{"id":141,"date":"2026-03-12T17:48:18","date_gmt":"2026-03-12T17:48:18","guid":{"rendered":"https:\/\/karynfinneseth.com\/blog\/?p=141"},"modified":"2026-03-12T17:54:10","modified_gmt":"2026-03-12T17:54:10","slug":"chicken-broth-recipe-the-foundational-healing-food","status":"publish","type":"post","link":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/","title":{"rendered":"Chicken Broth Recipe: The Foundational Healing Food"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.openai.com\/static-rsc-3\/3BEYF35EuFxEw1KHH-BaRxG7opcs_TI-yL2YLOuG4-A7zuMPyueBTmsNICwutxhAliMJ2Oi9jeIIjuJq-3BygFcRF67PzUm50EUR5S6sBL0?purpose=fullsize&amp;v=1\" alt=\"Homemade chicken broth as primer for digestion\n\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nutriscan.app\/calories-nutrition\/images\/bone-broth-f761e.webp\" alt=\"Cup of nourishing and healing \nbone broth\"\/><\/figure>\n\n\n\n<p>What you are about to read is more than a recipe.<\/p>\n\n\n\n<p>It is one of the foundational foods that changed the trajectory of my health.<\/p>\n\n\n\n<p>Let me start with why&#8230;I have spent 23 years inside the healthcare system as a Certified Registered Nurse Anesthetist (CRNA).  I believed what most clinicians were taught. That nutrition mattered, but not enough to change disease outcomes.<\/p>\n\n\n\n<p>Then I was diagnosed with Multiple Sclerosis at the age of 37.  Married, homeschooling 4 children, and unable to work.<\/p>\n\n\n\n<p>And when the symptoms started progressing, I followed the medical guidance I had been trained in. Medication was the option. When I inquired about diet and lifestyle &#8211; they were considered supportive but not going to change my trajectory &amp; outcomes.<\/p>\n\n\n\n<p>But something in me knew there had to be more to the story.<\/p>\n\n\n\n<p>So I started rebuilding the terrain of my health from the ground up.  Learning what &#8220;rebuilding the terrain of my health&#8221; actually meant and putting it into action is what gave me the confidence to forego the medication and dive 100% into making these changes for not just myself, but my entire family &#8211; all of whom were seemingly healthy.  My husband &amp; 4 children all had improvements in their health from things we did&#8217;t even realize was connected to how we eat &amp; prepare food.<\/p>\n\n\n\n<p>Real food. Nervous system regulation. Mindset transformation.<\/p>\n\n\n\n<p>And one of the first foundational foods I learned to make was nourishing broth.  Not because it was trendy, but because traditional cultures had relied on it for centuries as a healing food.<\/p>\n\n\n\n<p>Over time, as I rebuilt my health, something extraordinary happened.  Symptoms that were supposed to progress began to reverse.  Function returned.  Energy returned.<\/p>\n\n\n\n<p>Today, I have more neurological function than I had before my diagnosis (and I thought I was a completely healthy individual prior to that MS diagnosis). The damage that once defined my future no longer does.<\/p>\n\n\n\n<p>That journey taught me something I will never forget.  Healing is possible when the terrain changes.  And broth is one of the foods that helps rebuild that terrain.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">The Chicken Broth Recipe (Start Here)<\/h1>\n\n\n\n<p>Before we talk about the science and the myths, let&#8217;s start where every healing kitchen should start.<\/p>\n\n\n\n<p>The recipe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 whole pastured chicken and\/or 2\u20133 lbs chicken bones\/feet<\/li>\n\n\n\n<li>2 carrots<\/li>\n\n\n\n<li>2 celery stalks<\/li>\n\n\n\n<li>1 onion (keep the skins on)<\/li>\n\n\n\n<li>6 cloves garlic (keep the skins on but chop in half) <\/li>\n\n\n\n<li>2 tablespoons apple cider vinegar<\/li>\n\n\n\n<li>1\u20132 teaspoons mineral-rich salt (Celtic or Redmond)<\/li>\n\n\n\n<li>Herbs: parsley, thyme, bay leaf, rosemary, sage, all-spice (any or all)<\/li>\n\n\n\n<li>Filtered water<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place bones or chicken into a stock pot or slow cooker.<\/li>\n\n\n\n<li>Add vegetables and herbs.<\/li>\n\n\n\n<li>Add apple cider vinegar and allow to sit for 20 minutes.<\/li>\n\n\n\n<li>Cover with filtered water.<\/li>\n\n\n\n<li>Bring to a gentle simmer.<\/li>\n\n\n\n<li>Simmer:\n<ul class=\"wp-block-list\">\n<li>Whole chicken: 6 hours<\/li>\n\n\n\n<li>Bones: 12\u201324 hours<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Strain broth and store in glass jars.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.openai.com\/static-rsc-3\/k9Z7FCUb9i3ZOlK6w4te6R0P7hC7qA7qCfuhb3E-gOv4zst4azEAcHJfpIN6st-zkR91C6Z8ubK569xLpLWURMIywFN-E6i707FRRglKhV8?purpose=fullsize&amp;v=1\" alt=\"Homemade chicken broth - b\nones, cartilage, skins all simmering in pot\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3.amazonaws.com\/yummy_uploads2\/blog\/6761.jpg\" alt=\"Healing ingredients for homemade bone broths\n\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.openai.com\/static-rsc-3\/hPz7t7Dkb_QEEe7ju74xFra6Q7ndv0ibCervFKvC9g0yu7IcxOz7CIRcUw-j2_LzIo5zjdK12tJ5n0L2l0Vpino2RnJnxqQCG7zdsEOxKiY?purpose=fullsize&amp;v=1\" alt=\"Using a whole chicken to make homemade chicken broth.  BONUS - the meat gives the complete protein\n\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0573\/3993\/6868\/t\/6\/assets\/bone-broth-ingredients-1703025410417.jpg?v=1703025411\" alt=\"Quality ingredients for a healing &amp; nourishing bone broth\n\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Why Broth Became Foundational in My MS Recovery<\/h1>\n\n\n\n<p>When I started rebuilding my health, I focused on foods that could restore the body from the cellular level.<\/p>\n\n\n\n<p>Broth became one of those foods.  It wasn&#8217;t complicated, but it was foundational.<\/p>\n\n\n\n<p>Slow-simmered broth extracts nutrients that support:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>connective tissue repair<\/li>\n\n\n\n<li>gut lining integrity<\/li>\n\n\n\n<li>immune function<\/li>\n\n\n\n<li>mineral balance<\/li>\n\n\n\n<li>recovery after illness<\/li>\n<\/ul>\n\n\n\n<p>Traditional food cultures understood this long before modern nutrition science.<\/p>\n\n\n\n<p>Broth was used to restore the body after illness, childbirth, and physical stress.<\/p>\n\n\n\n<p>In other words, it was used to &#8220;rebuild the terrain.&#8221;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Why Nourishing Broth Matters for Cellular Health<\/h1>\n\n\n\n<p>Broth contains compounds that are often missing in modern diets:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>collagen<\/li>\n\n\n\n<li>gelatin<\/li>\n\n\n\n<li>glycine<\/li>\n\n\n\n<li>proline<\/li>\n\n\n\n<li>glutamine<\/li>\n\n\n\n<li>calcium<\/li>\n\n\n\n<li>magnesium<\/li>\n\n\n\n<li>phosphorus<\/li>\n<\/ul>\n\n\n\n<p>These nutrients support tissues that modern diets often fail to nourish.  And the supplements on the market make great promises but also fall short in truly and completely nourishing.<\/p>\n\n\n\n<p>Skin. Joints. Gut lining. Connective tissue &#8211; these are the reasons broth appears across traditional food cultures around the world.  Not as a trend, but rather as a foundational food.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">For the Food Creators and Real Food Suppliers Reading This<\/h1>\n\n\n\n<p>Let me speak directly to you for a moment and thank you for what you do &#8211; because your work is a large part of my healing story &amp; will continue to be for those searching for help &amp; hope.<\/p>\n\n\n\n<p>Food creators and regenerative producers play a powerful role in restoring health.<\/p>\n\n\n\n<p>You are not simply sharing recipes.<\/p>\n\n\n\n<p>You are reconnecting people to the purpose of food.<\/p>\n\n\n\n<p>When you build dishes with nourishing broth, you are doing more than creating flavor.<\/p>\n\n\n\n<p>You are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>improving nutrient density<\/li>\n\n\n\n<li>supporting digestion<\/li>\n\n\n\n<li>restoring traditional cooking methods<\/li>\n\n\n\n<li>reconnecting people to whole food preparation<\/li>\n\n\n\n<li>changing generations of health<\/li>\n<\/ul>\n\n\n\n<p>The story behind the food matters.  When people understand the <strong>why<\/strong>, the food becomes even more powerful.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Myths and Misuses of Bone Broth<\/h1>\n\n\n\n<p>Even powerful foods can be misunderstood.  Here are some common misconceptions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth: Bone broth is a complete protein<\/h3>\n\n\n\n<p>It is not. Broth contains collagen proteins which lack certain essential amino acids. Traditional diets paired broth with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>meat<\/li>\n\n\n\n<li>eggs<\/li>\n\n\n\n<li>dairy<\/li>\n\n\n\n<li>legumes<\/li>\n<\/ul>\n\n\n\n<p>This creates balance.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Myth: Broth should replace meals<\/h3>\n\n\n\n<p>Broth is not a meal replacement. It is a <strong>digestive primer<\/strong>.  Drinking broth before meals can help prepare the digestive system for nutrient absorption.  Replacing meals repeatedly with broth can lead to imbalances over time.<\/p>\n\n\n\n<p>Broth works best when used the way traditional cultures used it. Before meals. Think of broth as &#8220;preparing the terrain&#8221; for digestion. <\/p>\n\n\n\n<p>The gelatin and amino acids help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stimulate digestive enzymes<\/li>\n\n\n\n<li>support stomach acid production<\/li>\n\n\n\n<li>protect the gut lining<\/li>\n\n\n\n<li>support bile flow<\/li>\n\n\n\n<li>improve nutrient absorption<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Myth: More broth is always better<\/h3>\n\n\n\n<p>Balance matters.  Collagen-heavy foods contain large amounts of glycine but low amounts of tryptophan. If consumed excessively without balanced proteins, this can influence neurotransmitter balance and sleep regulation.<\/p>\n\n\n\n<p>Traditional food cultures always balanced broth with whole proteins.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Why Broth Is a Digestive Primer<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.openai.com\/static-rsc-3\/JomIw-pEkrTl1S7VN7UQgokeGYxQtvHOImQsfv5pkyDIX8d451AsgqHAFmAuTlkIp6NnFG06Wq7d1ZkAghIS_VcjK4IubJKnZGngvIjqITI?purpose=fullsize&amp;v=1\" alt=\"Nourishing broth as a digestive primer\n\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/62ec1fc995263d65f21175de\/26c5ae63-75c4-4968-ae43-231dec28385f\/Campfire%2BCooking%3A%2BFresh%2BBean%2Band%2BVegetable%2BSoup%2Bwith%2BCheddar%2BJalape%C3%B1o%2BBeer%2BBread%2B-%2BUnder%2BA%2BTin%2BRoof%2BBlog\" alt=\"Ancient traditions for healing and nourishing broths\n\"\/><\/figure>\n\n\n\n<p>Broth prepares digestion. Gelatin and amino acids help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>stimulate digestive enzymes<\/li>\n\n\n\n<li>support stomach acid production<\/li>\n\n\n\n<li>protect the gut lining<\/li>\n\n\n\n<li>improve nutrient absorption<\/li>\n<\/ul>\n\n\n\n<p>This is why many traditional cultures serve soups or broths before meals.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Ingredient Quality Matters<\/h1>\n\n\n\n<p>The quality of ingredients determines the nutritional value of the broth.  Key considerations:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bones<\/h3>\n\n\n\n<p>Pastured or grass-fed animals provide better nutrient profiles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Water<\/h3>\n\n\n\n<p>Filtered water avoids concentrating unwanted contaminants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Salt<\/h3>\n\n\n\n<p>Not all salt is created equal.  Refined salt contains primarily sodium chloride.  Highly refined salt is almost pure sodium chloride.<\/p>\n\n\n\n<p>Choose mineral salts when making bone broth.  They contain trace minerals that support fluid balance and electrolyte regulation.  Using mineral-rich salts helps avoid excessive sodium concentration that can contribute to swelling or fluid imbalance in sensitive individuals. <\/p>\n\n\n\n<p>Mineral salts contain trace minerals such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>magnesium<\/li>\n\n\n\n<li>potassium<\/li>\n\n\n\n<li>calcium<\/li>\n<\/ul>\n\n\n\n<p>These minerals help maintain proper fluid balance in the body.<\/p>\n\n\n\n<p>Excess sodium without mineral balance can contribute to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fluid retention<\/li>\n\n\n\n<li>swelling<\/li>\n\n\n\n<li>electrolyte imbalance<\/li>\n<\/ul>\n\n\n\n<p>Research on sodium balance and fluid retention highlights how excessive sodium intake without mineral balance may increase fluid overload risk, especially in sensitive populations (NIH, cardiovascular nutrition literature).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Broth Benefits for Pregnancy, Nursing, and Postpartum<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/617032af32869c7858a96d8e\/76351f2f-ca92-4ccb-a240-c803835c54a7\/shutterstock_2169632215.jpg\" alt=\"Healing after Pregnancy\n\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/topic_centers\/2018-9\/9734-woman_warm_soup-1296x728-header.jpg?h=1528&amp;w=1155\" alt=\"Nourishing foods while breastfeeding and postpartum recovery\n\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/65fc963bcc7d984cbeb8da62\/9cd0c511-fcee-4a8c-bbd0-54dbe794a0df\/nourishing-postpartum-soup-ideas-megan-limon\" alt=\"Soups for postpartum recovery and pregnancy and breastfeeding\"\/><\/figure>\n\n\n\n<p>Across cultures, broth is often prioritized during pregnancy and postpartum recovery. Why?  Because it provides:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>easily digestible nutrients<\/li>\n\n\n\n<li>hydration support<\/li>\n\n\n\n<li>skin and connective tissue repair<\/li>\n\n\n\n<li>minerals needed for recovery<\/li>\n\n\n\n<li>amino acids that support milk production<\/li>\n<\/ul>\n\n\n\n<p>Many traditional postpartum diets center around broths and soups for exactly this reason.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">What Broth Supports in the Body<\/h1>\n\n\n\n<p>When used appropriately, broth supports multiple systems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Digestive system<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gut lining integrity<\/li>\n\n\n\n<li>improved nutrient absorption<\/li>\n\n\n\n<li>digestive enzyme stimulation<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Musculoskeletal system<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>joint health<\/li>\n\n\n\n<li>connective tissue repair &amp; skin elasticity<\/li>\n\n\n\n<li>collagen support<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nervous system<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>glycine supports calming pathways<\/li>\n\n\n\n<li>mineral balance supports nerve function<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Immune system<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>amino acids assist tissue repair<\/li>\n\n\n\n<li>minerals support immune signaling<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Related Resources<\/h1>\n\n\n\n<p>Explore the deeper nutritional principles behind traditional broths:<\/p>\n\n\n\n<p>Nourishing Broth by Sally Fallon Morell<br><a href=\"https:\/\/amzn.to\/46SJJ8r\">https:\/\/amzn.to\/46SJJ8r<\/a><\/p>\n\n\n\n<p>Nourishing Fats by Sally Fallon Morell<br><a href=\"https:\/\/amzn.to\/4sMQKAh\">https:\/\/amzn.to\/4sMQKAh<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Related Blog Articles<\/h1>\n\n\n\n<p><a href=\"https:\/\/karynfinneseth.com\/blog\/wp-admin\/post.php?post=47&amp;action=edit\">Chicken Broth &#8211; Part 1<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/karynfinneseth.com\/blog\/wp-admin\/post.php?post=14&amp;action=edit\">Chicken Broth &#8211; Part 2 (Importance of Feet)<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Conclusion<\/h1>\n\n\n\n<p>Broth is simple.<\/p>\n\n\n\n<p>But simple foods often carry the most profound impact.<\/p>\n\n\n\n<p>For me, nourishing broth was one of the first foods that helped rebuild my health after MS.<\/p>\n\n\n\n<p>It became part of a much larger framework.<\/p>\n\n\n\n<p>REAL food. Nervous system restoration. Mindset transformation.<\/p>\n\n\n\n<p>That combination changed everything.<\/p>\n\n\n\n<p>And when we reconnect with foods that nourish the body at its foundation, we begin to see what is actually possible &#8211; not managing symptoms, but actually <strong>restoring <\/strong>systems.<\/p>\n\n\n\n<p>If you are ready to rebuild your health from the foundation up, <strong>Book Your Deep Dive Cal<\/strong>l and let&#8217;s map your healing roadmap together.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/karynfinneseth.com\/\" type=\"link\" id=\"https:\/\/karynfinneseth.com\/\">Learn about the Moving Mountains Method:<\/a><\/strong><br><a href=\"https:\/\/karynfinneseth.com\">https:\/\/karynfinneseth.com<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What you are about to read is more than a recipe. It is one of the foundational foods that changed the trajectory of my health. Let me start with why&#8230;I have spent 23 years inside the healthcare system as a Certified Registered Nurse Anesthetist (CRNA). I believed what most clinicians were taught. That nutrition mattered, but not enough to change disease outcomes. Then I was diagnosed with Multiple Sclerosis at the age of 37. Married, homeschooling 4 children, and unable to work. And when the symptoms started progressing, I followed the medical guidance I had been trained in. Medication was the option. When I inquired about diet and lifestyle &#8211; they were considered supportive but not going to change my trajectory &amp; outcomes. But something in me knew there had to be more to the story. So I started rebuilding the terrain of my health from the ground up. Learning what &#8220;rebuilding the terrain of my health&#8221; actually meant and putting it into action is what gave me the confidence to forego the medication and dive 100% into making these changes for not just myself, but my entire family &#8211; all of whom were seemingly healthy. My husband &amp; 4 children all had improvements in their health from things we did&#8217;t even realize was connected to how we eat &amp; prepare food. Real food. Nervous system regulation. Mindset transformation. And one of the first foundational foods I learned to make was nourishing broth. Not because it was trendy, but because traditional cultures had relied on it for centuries as a healing food. Over time, as I rebuilt my health, something extraordinary happened. Symptoms that were supposed to progress began to reverse. Function returned. Energy returned. Today, I have more neurological function than I had before my diagnosis (and I thought I was a completely healthy individual prior to that MS diagnosis). The damage that once defined my future no longer does. That journey taught me something I will never forget. Healing is possible when the terrain changes. And broth is one of the foods that helps rebuild that terrain. The Chicken Broth Recipe (Start Here) Before we talk about the science and the myths, let&#8217;s start where every healing kitchen should start. The recipe. Ingredients Instructions Why Broth Became Foundational in My MS Recovery When I started rebuilding my health, I focused on foods that could restore the body from the cellular level. Broth became one of those foods. It wasn&#8217;t complicated, but it was foundational. Slow-simmered broth extracts nutrients that support: Traditional food cultures understood this long before modern nutrition science. Broth was used to restore the body after illness, childbirth, and physical stress. In other words, it was used to &#8220;rebuild the terrain.&#8221; Why Nourishing Broth Matters for Cellular Health Broth contains compounds that are often missing in modern diets: These nutrients support tissues that modern diets often fail to nourish. And the supplements on the market make great promises but also fall short in truly and completely nourishing. Skin. Joints. Gut lining. Connective tissue &#8211; these are the reasons broth appears across traditional food cultures around the world. Not as a trend, but rather as a foundational food. For the Food Creators and Real Food Suppliers Reading This Let me speak directly to you for a moment and thank you for what you do &#8211; because your work is a large part of my healing story &amp; will continue to be for those searching for help &amp; hope. Food creators and regenerative producers play a powerful role in restoring health. You are not simply sharing recipes. You are reconnecting people to the purpose of food. When you build dishes with nourishing broth, you are doing more than creating flavor. You are: The story behind the food matters. When people understand the why, the food becomes even more powerful. Myths and Misuses of Bone Broth Even powerful foods can be misunderstood. Here are some common misconceptions. Myth: Bone broth is a complete protein It is not. Broth contains collagen proteins which lack certain essential amino acids. Traditional diets paired broth with: This creates balance. Myth: Broth should replace meals Broth is not a meal replacement. It is a digestive primer. Drinking broth before meals can help prepare the digestive system for nutrient absorption. Replacing meals repeatedly with broth can lead to imbalances over time. Broth works best when used the way traditional cultures used it. Before meals. Think of broth as &#8220;preparing the terrain&#8221; for digestion. The gelatin and amino acids help: Myth: More broth is always better Balance matters. Collagen-heavy foods contain large amounts of glycine but low amounts of tryptophan. If consumed excessively without balanced proteins, this can influence neurotransmitter balance and sleep regulation. Traditional food cultures always balanced broth with whole proteins. Why Broth Is a Digestive Primer Broth prepares digestion. Gelatin and amino acids help: This is why many traditional cultures serve soups or broths before meals. Ingredient Quality Matters The quality of ingredients determines the nutritional value of the broth. Key considerations: Bones Pastured or grass-fed animals provide better nutrient profiles. Water Filtered water avoids concentrating unwanted contaminants. Salt Not all salt is created equal. Refined salt contains primarily sodium chloride. Highly refined salt is almost pure sodium chloride. Choose mineral salts when making bone broth. They contain trace minerals that support fluid balance and electrolyte regulation. Using mineral-rich salts helps avoid excessive sodium concentration that can contribute to swelling or fluid imbalance in sensitive individuals. Mineral salts contain trace minerals such as: These minerals help maintain proper fluid balance in the body. Excess sodium without mineral balance can contribute to: Research on sodium balance and fluid retention highlights how excessive sodium intake without mineral balance may increase fluid overload risk, especially in sensitive populations (NIH, cardiovascular nutrition literature). Broth Benefits for Pregnancy, Nursing, and Postpartum Across cultures, broth is often prioritized during pregnancy and postpartum recovery. Why? Because it provides: Many traditional postpartum diets center around broths and soups for exactly this reason. What Broth Supports in the Body When used appropriately, broth supports multiple systems. Digestive system Musculoskeletal system Nervous system Immune system Related Resources Explore the deeper nutritional principles behind traditional broths: Nourishing Broth by Sally Fallon Morellhttps:\/\/amzn.to\/46SJJ8r Nourishing Fats by Sally Fallon Morellhttps:\/\/amzn.to\/4sMQKAh Related Blog Articles Chicken Broth &#8211; Part 1 Chicken Broth &#8211; Part 2 (Importance of Feet) Conclusion Broth is simple. But simple foods often carry the most profound impact. For me, nourishing broth was one of the first foods that helped rebuild my health after MS. It became part of a much larger framework. REAL food. Nervous system restoration. Mindset transformation. That combination changed everything. And when we reconnect with foods that nourish the body at its foundation, we begin to see what is actually possible &#8211; not managing symptoms, but actually restoring systems. If you are ready to rebuild your health from the foundation up, Book Your Deep Dive Call and let&#8217;s map your healing roadmap together. Learn about the Moving Mountains Method:https:\/\/karynfinneseth.com<\/p>\n","protected":false},"author":1,"featured_media":10,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Broth Recipe: The Foundational Healing Food - Insights from Karyn<\/title>\n<meta name=\"description\" content=\"A CRNA shares the chicken broth recipe that helped rebuild her health after MS. Learn the benefits, myths, and how nourishing broth supports digestion.Alternative slightly more conversion-focused:A CRNA shares the chicken broth recipe that helped restore health after MS. Learn benefits, myths, and how nourishing broth supports digestion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Broth Recipe: The Foundational Healing Food - Insights from Karyn\" \/>\n<meta property=\"og:description\" content=\"A CRNA shares the chicken broth recipe that helped rebuild her health after MS. Learn the benefits, myths, and how nourishing broth supports digestion.Alternative slightly more conversion-focused:A CRNA shares the chicken broth recipe that helped restore health after MS. Learn benefits, myths, and how nourishing broth supports digestion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Insights from Karyn\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-12T17:48:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T17:54:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karynfinneseth.com\/blog\/wp-content\/uploads\/2026\/01\/g6tTng4-Imgur.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"986\" \/>\n\t<meta property=\"og:image:height\" content=\"1304\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"finnesethkaryn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"finnesethkaryn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/chicken-broth-recipe-the-foundational-healing-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/chicken-broth-recipe-the-foundational-healing-food\\\/\"},\"author\":{\"name\":\"finnesethkaryn\",\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/#\\\/schema\\\/person\\\/e6d2d16994b3f67bb118244468b1d397\"},\"headline\":\"Chicken Broth Recipe: The Foundational Healing Food\",\"datePublished\":\"2026-03-12T17:48:18+00:00\",\"dateModified\":\"2026-03-12T17:54:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/chicken-broth-recipe-the-foundational-healing-food\\\/\"},\"wordCount\":1422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/#\\\/schema\\\/person\\\/e6d2d16994b3f67bb118244468b1d397\"},\"image\":{\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/chicken-broth-recipe-the-foundational-healing-food\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/g6tTng4-Imgur.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/chicken-broth-recipe-the-foundational-healing-food\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/chicken-broth-recipe-the-foundational-healing-food\\\/\",\"url\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/chicken-broth-recipe-the-foundational-healing-food\\\/\",\"name\":\"Chicken Broth Recipe: The Foundational Healing Food - Insights from Karyn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/chicken-broth-recipe-the-foundational-healing-food\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/chicken-broth-recipe-the-foundational-healing-food\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/g6tTng4-Imgur.jpg\",\"datePublished\":\"2026-03-12T17:48:18+00:00\",\"dateModified\":\"2026-03-12T17:54:10+00:00\",\"description\":\"A CRNA shares the chicken broth recipe that helped rebuild her health after MS. Learn the benefits, myths, and how nourishing broth supports digestion.Alternative slightly more conversion-focused:A CRNA shares the chicken broth recipe that helped restore health after MS. Learn benefits, myths, and how nourishing broth supports digestion.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/chicken-broth-recipe-the-foundational-healing-food\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/chicken-broth-recipe-the-foundational-healing-food\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/chicken-broth-recipe-the-foundational-healing-food\\\/#primaryimage\",\"url\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/g6tTng4-Imgur.jpg\",\"contentUrl\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/g6tTng4-Imgur.jpg\",\"width\":986,\"height\":1304,\"caption\":\"Homemade chicken broth recipe used for healing in MS\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/chicken-broth-recipe-the-foundational-healing-food\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chicken Broth Recipe: The Foundational Healing Food\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/\",\"name\":\"Karynfinneseth.com\",\"description\":\"The Moving Mountains Method\",\"publisher\":{\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/#\\\/schema\\\/person\\\/e6d2d16994b3f67bb118244468b1d397\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/#\\\/schema\\\/person\\\/e6d2d16994b3f67bb118244468b1d397\",\"name\":\"finnesethkaryn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/g6tTng4-Imgur.jpg\",\"url\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/g6tTng4-Imgur.jpg\",\"contentUrl\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/g6tTng4-Imgur.jpg\",\"width\":986,\"height\":1304,\"caption\":\"finnesethkaryn\"},\"logo\":{\"@id\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/g6tTng4-Imgur.jpg\"},\"sameAs\":[\"https:\\\/\\\/karynfinneseth.com\\\/blog\"],\"url\":\"https:\\\/\\\/karynfinneseth.com\\\/blog\\\/author\\\/finnesethkaryn\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken Broth Recipe: The Foundational Healing Food - Insights from Karyn","description":"A CRNA shares the chicken broth recipe that helped rebuild her health after MS. Learn the benefits, myths, and how nourishing broth supports digestion.Alternative slightly more conversion-focused:A CRNA shares the chicken broth recipe that helped restore health after MS. Learn benefits, myths, and how nourishing broth supports digestion.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/","og_locale":"en_US","og_type":"article","og_title":"Chicken Broth Recipe: The Foundational Healing Food - Insights from Karyn","og_description":"A CRNA shares the chicken broth recipe that helped rebuild her health after MS. Learn the benefits, myths, and how nourishing broth supports digestion.Alternative slightly more conversion-focused:A CRNA shares the chicken broth recipe that helped restore health after MS. Learn benefits, myths, and how nourishing broth supports digestion.","og_url":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/","og_site_name":"Insights from Karyn","article_published_time":"2026-03-12T17:48:18+00:00","article_modified_time":"2026-03-12T17:54:10+00:00","og_image":[{"width":986,"height":1304,"url":"https:\/\/karynfinneseth.com\/blog\/wp-content\/uploads\/2026\/01\/g6tTng4-Imgur.jpg","type":"image\/jpeg"}],"author":"finnesethkaryn","twitter_card":"summary_large_image","twitter_misc":{"Written by":"finnesethkaryn","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/#article","isPartOf":{"@id":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/"},"author":{"name":"finnesethkaryn","@id":"https:\/\/karynfinneseth.com\/blog\/#\/schema\/person\/e6d2d16994b3f67bb118244468b1d397"},"headline":"Chicken Broth Recipe: The Foundational Healing Food","datePublished":"2026-03-12T17:48:18+00:00","dateModified":"2026-03-12T17:54:10+00:00","mainEntityOfPage":{"@id":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/"},"wordCount":1422,"commentCount":0,"publisher":{"@id":"https:\/\/karynfinneseth.com\/blog\/#\/schema\/person\/e6d2d16994b3f67bb118244468b1d397"},"image":{"@id":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/#primaryimage"},"thumbnailUrl":"https:\/\/karynfinneseth.com\/blog\/wp-content\/uploads\/2026\/01\/g6tTng4-Imgur.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/","url":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/","name":"Chicken Broth Recipe: The Foundational Healing Food - Insights from Karyn","isPartOf":{"@id":"https:\/\/karynfinneseth.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/#primaryimage"},"image":{"@id":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/#primaryimage"},"thumbnailUrl":"https:\/\/karynfinneseth.com\/blog\/wp-content\/uploads\/2026\/01\/g6tTng4-Imgur.jpg","datePublished":"2026-03-12T17:48:18+00:00","dateModified":"2026-03-12T17:54:10+00:00","description":"A CRNA shares the chicken broth recipe that helped rebuild her health after MS. Learn the benefits, myths, and how nourishing broth supports digestion.Alternative slightly more conversion-focused:A CRNA shares the chicken broth recipe that helped restore health after MS. Learn benefits, myths, and how nourishing broth supports digestion.","breadcrumb":{"@id":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/#primaryimage","url":"https:\/\/karynfinneseth.com\/blog\/wp-content\/uploads\/2026\/01\/g6tTng4-Imgur.jpg","contentUrl":"https:\/\/karynfinneseth.com\/blog\/wp-content\/uploads\/2026\/01\/g6tTng4-Imgur.jpg","width":986,"height":1304,"caption":"Homemade chicken broth recipe used for healing in MS"},{"@type":"BreadcrumbList","@id":"https:\/\/karynfinneseth.com\/blog\/chicken-broth-recipe-the-foundational-healing-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/karynfinneseth.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Chicken Broth Recipe: The Foundational Healing Food"}]},{"@type":"WebSite","@id":"https:\/\/karynfinneseth.com\/blog\/#website","url":"https:\/\/karynfinneseth.com\/blog\/","name":"Karynfinneseth.com","description":"The Moving Mountains Method","publisher":{"@id":"https:\/\/karynfinneseth.com\/blog\/#\/schema\/person\/e6d2d16994b3f67bb118244468b1d397"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/karynfinneseth.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/karynfinneseth.com\/blog\/#\/schema\/person\/e6d2d16994b3f67bb118244468b1d397","name":"finnesethkaryn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/karynfinneseth.com\/blog\/wp-content\/uploads\/2026\/01\/g6tTng4-Imgur.jpg","url":"https:\/\/karynfinneseth.com\/blog\/wp-content\/uploads\/2026\/01\/g6tTng4-Imgur.jpg","contentUrl":"https:\/\/karynfinneseth.com\/blog\/wp-content\/uploads\/2026\/01\/g6tTng4-Imgur.jpg","width":986,"height":1304,"caption":"finnesethkaryn"},"logo":{"@id":"https:\/\/karynfinneseth.com\/blog\/wp-content\/uploads\/2026\/01\/g6tTng4-Imgur.jpg"},"sameAs":["https:\/\/karynfinneseth.com\/blog"],"url":"https:\/\/karynfinneseth.com\/blog\/author\/finnesethkaryn\/"}]}},"_links":{"self":[{"href":"https:\/\/karynfinneseth.com\/blog\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karynfinneseth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karynfinneseth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karynfinneseth.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karynfinneseth.com\/blog\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":3,"href":"https:\/\/karynfinneseth.com\/blog\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/karynfinneseth.com\/blog\/wp-json\/wp\/v2\/posts\/141\/revisions\/145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karynfinneseth.com\/blog\/wp-json\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"https:\/\/karynfinneseth.com\/blog\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karynfinneseth.com\/blog\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karynfinneseth.com\/blog\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}