The Moving Mountains Method
What you are about to read is more than a recipe. It is one of the foundational foods that changed the trajectory of my health. Let me start with why…I have spent 23 years inside the healthcare system as a Certified Registered Nurse Anesthetist (CRNA). I believed what most clinicians…
This Isn’t Random Most people look at a plate and see dinner. I see direction. If you’re walking through chronic symptoms or just feeling “blah”, the hard part isn’t cooking. It’s deciding what to cook – every day, all while trying to do everything “right” without a clear system. Food…
I Thought I Was Healthy. I Was Functioning. That’s Not the Same Thing. I didn’t think of myself as sick. I thought of myself as capable. I was working. Raising a family. Managing responsibilities. Doing what women who carry a lot do every day. But functioning is not thriving. And…
Let me be clear: food didn’t heal my Multiple Sclerosis because I found the “right” foods.What healed me was learning how to use food as medicine to rebuild the terrain my body needed to heal from chronic illness. When I was diagnosed, I did what most people do. I listened.…
Let me be clear: food as medicine does not heal cancer because a specific food kills cancer cells.Food supports healing because it changes the internal terrain where cancer develops, progresses, or loses its footing. Cancer does not happen in isolation. It develops in a body shaped by inflammation, nutrient depletion,…
Chicken Bone Broth Benefits for Daily Maintenance Chicken Bone Broth Benefits for Daily Maintenance Chicken bone broth benefits have nothing to do with trends and everything to do with consistency. For generations, chicken bone broth was used daily to support strength, resilience, and recovery. It was not a cure or…
Chicken FEET Broth for Healing: Why Bone Broth Isn’t Enough Are You Making Broth for Flavor or for Healing? Let me be clear: many people are making chicken broth.However, very few are making healing broth. If you’re dealing with gut issues, joint pain, autoimmune symptoms, or chronic inflammation, that distinction…